tips for healthy eating with diabetes

These healthy eating tips are general and can help you manage your blood glucose (sugar), blood pressure and cholesterol levels. They can also help you manage your weight and reduce the risk of diabetes complications, such as heart problems and strokes, and other health conditions including certain types of cancers. 1. Choose healthier carbohydrates All carbs affect blood glucose levels so it’s important […]

Ways to Get Rid of a Headache

Headaches happen. The good news is there are several simple things you can do to ease the pain without a trip to the doctor or drugstore. Try these tips and get to feeling better fast. 1. Try a Cold Pack If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a […]

7 Important Tips for Men’s Health

Taking charge of your own good health is important at any age – and it’s never too late to start developing healthier habits. Like women, men need to have regular visits with the doctor, take steps to manage stress, make nutritious food choices, and engage in physical activity. Regardless of your age or general health, […]