Home remedies for cough and cold

In winter, cough and common cold are the health problems one is going to suffer from and as the cold wave hits the region, this health barrier is very evident. And it is not advisable to always focus on allopathic as side effects can not be ignored for such medicines. Alternatively, try some safe and […]

tips for healthy eating with diabetes

These healthy eating tips are general and can help you manage your blood glucose (sugar), blood pressure and cholesterol levels. They can also help you manage your weight and reduce the risk of diabetes complications, such as heart problems and strokes, and other health conditions including certain types of cancers. 1. Choose healthier carbohydrates All carbs affect blood glucose levels so it’s important […]

Ways to Get Rid of a Headache

Headaches happen. The good news is there are several simple things you can do to ease the pain without a trip to the doctor or drugstore. Try these tips and get to feeling better fast. 1. Try a Cold Pack If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a […]