How to start calisthenics

The word calisthenics could get you to think of Jane Fonda and Richard Simmons gyrating enthusiastically in tight leotards, leg warmers, and sweatbands to 80’s pop tunes. The lack of equipment made it super easy for people to walk into a VHS room and have their workout done in the comfort of their own home. […]

Top 3 Exercises for Abs for Lazy People

Every time I see people doing crunches at the gym, the famous abs exercise, I just want to scream! I can’t bear people wasting their time on these unsuccessful workouts! I want to take some of the exercises I use, today, and launch The Lazy Exerciser Sequence publicly! We’ll start with the Top Home Exercises For Abs, along with that we’ll cover legs and buttocks, & arms, back, and chest in upcoming articles. Top Exercises for Abs #1: C-position Abs. My favorite right now. It works so well on your abs. Your abdominal wall does not contain a single muscle  fiber that does not function to make this exercise happen! When I started doing them daily I was so excited I revised the workout schedule with heart to include them. Hello tight abs! Top […]

Best Free Apps for Losing Weight

Are you here looking for the best free apps for losing weight? So there are many online apps which you can down and get and easy work on yourself to lose weight but the thing is that which one to select as there are end number of apps which you can find easily for your […]

The Importance of Fitness in Your 30s

If you haven’t yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for a healthy lifestyle. Being fit may help increase energy, maintain physical functionality and may prevent or minimize complications from chronic diseases. Why Be Fit? There are many health benefits associated […]