Posted in Fitness

The Importance of Fitness in Your 30s

If you haven’t yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for…

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STOP SETTLING FOR BLAH OR FINE
Posted in Fitness

Are you settling for FINE?

Are you settling for “Fine?” If you are settling for FINE… WHY? Fine is blah. Fine is average. Fine is normal and accepted but “fine”…

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Posted in Fitness

5 Fitness Tips Every Man Should Read

There are certain facts in life that every man needs to know, or at least that it would be wise to take into consideration. Here…

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