Best Free Apps for Losing Weight

Are you here looking for the best free apps for losing weight? So there are many online apps which you can down and get and easy work on yourself to lose weight but the thing is that which one to select as there are end number of apps which you can find easily for your […]

The Importance of Fitness in Your 30s

If you haven’t yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for a healthy lifestyle. Being fit may help increase energy, maintain physical functionality and may prevent or minimize complications from chronic diseases. Why Be Fit? There are many health benefits associated […]

Are you settling for FINE?

Are you settling for “Fine?” If you are settling for FINE… WHY? Fine is blah. Fine is average. Fine is normal and accepted but “fine” it is not thriving. Fine is not youthful. Fine is not fun and fine is not something to lean into. And, “fine” seems to be the automatic, robotic, acceptable answer […]

5 Fitness Tips Every Man Should Read

There are certain facts in life that every man needs to know, or at least that it would be wise to take into consideration. Here we reveal five fitness tips that all men should read and most importantly put into practice. 1.Work On Your Flexibility One of the key differences between a man’s and a […]