Are you settling for FINE?

Are you settling for “Fine?” If you are settling for FINE… WHY? Fine is blah. Fine is average. Fine is normal and accepted but “fine” it is not thriving. Fine is not youthful. Fine is not fun and fine is not something to lean into. And, “fine” seems to be the automatic, robotic, acceptable answer […]

Ways to Get Rid of a Headache

Headaches happen. The good news is there are several simple things you can do to ease the pain without a trip to the doctor or drugstore. Try these tips and get to feeling better fast. 1. Try a Cold Pack If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a […]

7 Important Tips for Men’s Health

Taking charge of your own good health is important at any age – and it’s never too late to start developing healthier habits. Like women, men need to have regular visits with the doctor, take steps to manage stress, make nutritious food choices, and engage in physical activity. Regardless of your age or general health, […]