Why Steroids Are Bad for You

If it makes athletes heavy and muscular, can steroids really be all that bad for you? You know in your heart that steroid abuse can not be healthy. And your heart says the truth. Anabolic steroids even when used to treat medical problems have all kinds of common side effects. What is so bad about […]

How to start calisthenics

The word calisthenics could get you to think of Jane Fonda and Richard Simmons gyrating enthusiastically in tight leotards, leg warmers, and sweatbands to 80’s pop tunes. The lack of equipment made it super easy for people to walk into a VHS room and have their workout done in the comfort of their own home. […]