How to start calisthenics

The word calisthenics could get you to think of Jane Fonda and Richard Simmons gyrating enthusiastically in tight leotards, leg warmers, and sweatbands to 80’s pop tunes. The lack of equipment made it super easy for people to walk into a VHS room and have their workout done in the comfort of their own home. […]


Looking for a list of India’s top 10 pharmaceutical companies? We’ll provide you with India’s best list of top 10 pharmaceutical firms. Hyderabad, Bangalore, Mumbai, Ahmedabad, and Visakhapatnam are the principal pharmaceutical hubs. The government had begun encouraging Indian companies to develop drug manufacturing in the early 1960’s. The top pharmaceutical companies in India are- […]