THE 5 BEST SUPPLEMENTS FOR MUSCLE GAIN

When we exercise for muscle gain we are moving our bodies to positions they were not before. Our routine structure changes-weights increase and exercise intensity also increases. We recognize that to develop muscle and size we need to provide a stimulus that challenges us, breaking down, restoring and adapting (growing) our muscle fibres. Training within […]

Top 3 Exercises for Abs for Lazy People

Every time I see people doing crunches at the gym, the famous abs exercise, I just want to scream! I can’t bear people wasting their time on these unsuccessful workouts! I want to take some of the exercises I use, today, and launch The Lazy Exerciser Sequence publicly! We’ll start with the Top Home Exercises For Abs, along with that we’ll cover legs and buttocks, & arms, back, and chest in upcoming articles. Top Exercises for Abs #1: C-position Abs. My favorite right now. It works so well on your abs. Your abdominal wall does not contain a single muscle  fiber that does not function to make this exercise happen! When I started doing them daily I was so excited I revised the workout schedule with heart to include them. Hello tight abs! Top […]