The Importance of Fitness in Your 30s

If you haven’t yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for a healthy lifestyle. Being fit may help increase energy, maintain physical functionality and may prevent or minimize complications from chronic diseases. Why Be Fit? There are many health benefits associated […]

Types of Pharmacy

There are many different types of pharmacy, and other places where a trained pharmacist may work. Community Pharmacy Also known as a retail pharmacy, the community pharmacy is the most well known type of pharmacy. It is this type that is most traditionally known as the pharmacist or chemist shop. A community pharmacist usually works […]

tips for healthy eating with diabetes

These healthy eating tips are general and can help you manage your blood glucose (sugar), blood pressure and cholesterol levels. They can also help you manage your weight and reduce the risk of diabetes complications, such as heart problems and strokes, and other health conditions including certain types of cancers. 1. Choose healthier carbohydrates All carbs affect blood glucose levels so it’s important […]

Home Remedies for Chest Pain due to Gas

Chest pain due to gas will occur regularly to people because of problems like heartburn, food intolerance and food poisoning where they will experience the pain for longer period. But people think that it is related to heart and start visiting doctors for their help without thinking much. So, the pain in chest due to […]